There are an infinite number of ways to swing a golf club, but there is only one efficient way for each golfer. Each golfer's swing is based on their physical abilities in the following areas:
- Mobility and Flexibility
- Stabilization and Strength
Physical conditioning has become a standard in the development of the professional golfer over the past decade. The PTSIR customized fitness program can improve your golf fitness with the same training methods that are available to professional golfers. This golf fitness program which is customized to your specific fitness abilities will:
- Increase your distance
- Improve your accuracy and consistency
- Improve your endurance level
- Lower your scores
- Prevent injuries
These programs are available to golfers of all levels who are serious about improving their golf games. The distance, accuracy, and consistency of your golf shots are a direct result of how well you are able to move, stabilize, and control your body.
PTSIR's golf certified sports physical therapists and athletic trainers provide specific golf fitness evaluations and specialized golf fitness programs to work with your golf professional to improve your golf game.